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Berry Spinach Smoothie Recipe

Looking for an easy berry spinach smoothie recipe? Learn how to make berry spinach smoothie using healthy ingredients.


Submitted by lisacbj

Makes 1 serving



A smoothie with fruit and veggies!

Recipe Ingredients for berry spinach smoothie

0.25 cup Spinach
0.5 cup Raspberries
0.5 cup, thawed Strawberries
0.5 serving dessert yougurt
0.33 serving crystal light singles raspberry
0.33 serving fat free greek yogurt
0.25 serving chis seeds

Recipe Directions for berry spinach smoothie

  1. 1/2 TBSP chis seeds

  2. 1/4 cup thawed frozen spinach

  3. 1/2 cup frozen raspberries

  4. 1/2 cup frozen strawberries

  5. 1/2 a individual size container of source strawberry chantilly yogurt

  6. 1/4 cup fat free plain greek yogurt

  7. 1 pkg single serving crystal light raspberry flavour drink mixed with 1 cup water. ** ONLY USE 1/3 cup of the crystal light mixure for each smoothie.

Categories

Dessert

Nutrition Facts
Serving Size 345.9g
Amount Per Serving
Calories
171
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
160mg
7%
Potassium
400mg
11%
Total Carbohydrates
29.2g
10%
Dietary Fiber
8.4g
34%
Sugars
11.9g
Protein
12.3g
Vitamin A 118% Vitamin C 95%
Calcium 11% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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