Berry Spinach Smoothie Recipe

Looking for an easy berry spinach smoothie recipe? Learn how to make berry spinach smoothie using healthy ingredients.


Submitted by jlc067

Makes 4 servings



1 1/2 cup berry medly, 1 apple cubed, 1 cup pineapple 3 cups spinach

Recipe Ingredients for berry spinach smoothie

1 cup blueberries
1 cup raspberries
1 cup blackberries
2 apple
2 cup pineapple
6 cups spinach

Recipe Directions for berry spinach smoothie

  1. blend spinach and water until smooth

  2. mix in pineapple

  3. mix in apple

  4. mix in berries

  5. enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 316.5g
Amount Per Serving
Calories
149
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
38mg
2%
Potassium
566mg
16%
Total Carbohydrates
36.8g
12%
Dietary Fiber
9.0g
36%
Sugars
24.0g
Protein
3.1g
Vitamin A 88% Vitamin C 122%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement