Berry Spinach Salad Recipe

Looking for an easy Berry Spinach Salad recipe? Learn how to make Berry Spinach Salad using healthy ingredients.


Submitted by kbdahill

Makes 4 servings



Spinach, berries, and chicken with vinaigrette

Recipe Ingredients for Berry Spinach Salad

12 oz Chicken
6 cup Spinach
1.5 cup, sliced Strawberries
0.5 cup Blueberries
3 tsp Classic Dijon Mustard
3 serving Pure Vegetable Oil
1 tbsp Honey Squeezable
1 tbsp Vinegar Balsamic

Recipe Directions for Berry Spinach Salad

Mix cooked chicken, berries and spinach together. Blend vinaigrette ingredients and eat.
Categories

Chicken, Fruits, Vegetables, Salads

Nutrition Facts
Serving Size 233.4g
Amount Per Serving
Calories
249
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
170mg
7%
Potassium
675mg
19%
Total Carbohydrates
13.8g
5%
Dietary Fiber
2.7g
11%
Sugars
9.5g
Protein
19.9g
Vitamin A 85% Vitamin C 87%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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