Berry Spinach Salad Recipe

Looking for an easy berry spinach salad recipe? Learn how to make berry spinach salad using healthy ingredients.


Submitted by larmabee

Makes 8 servings



nice change for a salad I used frozen wild blueberries

Recipe Ingredients for berry spinach salad

1 1/4 cup Wild Blueberries
2 cup, sliced Strawberries
4 cup Spinach
4 leaves Romaine Lettuce

Recipe Directions for berry spinach salad

  1. slice strawberries

  2. tear spinach and romaine

  3. toss

  4. serve with strawberry dressing

Categories

Salads

Nutrition Facts
Serving Size 81.1g
Amount Per Serving
Calories
28
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
12mg
1%
Potassium
147mg
4%
Total Carbohydrates
6.4g
2%
Dietary Fiber
1.9g
8%
Sugars
3.9g
Protein
0.9g
Vitamin A 30% Vitamin C 49%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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