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Berry Soycream Recipe

Looking for an easy Berry Soycream recipe? Learn how to make Berry Soycream using healthy ingredients.


Submitted by lil989

Makes 2 servings



A homemade "soy"cream with fresh berries, and I used agave nectar not sugar.

Recipe Ingredients for Berry Soycream

1/2 cup raspberries
1/2 cup blueberries
1/4 cup soymilk
1 tbsp sugar

Recipe Directions for Berry Soycream

  1. Place 1/2 cup blueberries and 1/2 raspberries in blender.

  2. Add soy milk.

  3. Taste and add agave nectar to taste.

Categories

Dessert

Nutrition Facts
Serving Size 103.9g
Amount Per Serving
Calories
78
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
111mg
3%
Total Carbohydrates
17.1g
6%
Dietary Fiber
3.1g
12%
Sugars
12.5g
Protein
1.6g
Vitamin A 1% Vitamin C 19%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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