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Berry Smoothy Recipe

Looking for an easy Berry Smoothy recipe? Learn how to make Berry Smoothy using healthy ingredients.


Submitted by taflyon

Makes 1 serving



Cold Fruit Drink best eaten with a spoon

Recipe Ingredients for Berry Smoothy

1 serving Private Selection Triple Berry Medley
3 date Dates, Domestic, Natural And Dry
0.25 cup, shredded Coconut Meat
0.5 cup Soymilk Vanilla
1 tsp Vanilla Extract

Recipe Directions for Berry Smoothy

Blend all ingredients a till smooth
Categories

Berries, Dessert

Nutrition Facts
Serving Size 309.1g
Amount Per Serving
Calories
282
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Sodium
52mg
2%
Potassium
391mg
11%
Total Carbohydrates
48.3g
16%
Dietary Fiber
13.3g
53%
Sugars
30.1g
Protein
5.3g
Vitamin A 205% Vitamin C 3%
Calcium 20% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in sugar
  • Contains alcohol
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