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Berry Smoothie Recipe

Looking for an easy Berry Smoothie recipe? Learn how to make Berry Smoothie using healthy ingredients.


Submitted by dazyjade

Makes 1 serving



Smoothie made of banana, berries, and orange juice.

Recipe Ingredients for Berry Smoothie

1/2 Banana
1/2 cup Mixed Berries
1 teaspoon Chia Seed
1 teaspoon flax seeds
1/2 cup orange juice

Recipe Directions for Berry Smoothie

Combine all ingredients in a blender and blend until smooth.
Categories

Fruits, Breakfast

Nutrition Facts
Serving Size 258.5g
Amount Per Serving
Calories
180
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
480mg
14%
Total Carbohydrates
37.6g
13%
Dietary Fiber
6.6g
26%
Sugars
22.7g
Protein
3.5g
Vitamin A 7% Vitamin C 137%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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