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Berry Smoothie Recipe

Looking for an easy berry smoothie recipe? Learn how to make berry smoothie using healthy ingredients.


Submitted by laurendavis21

Makes 1 serving



used frozen fruit from freezer section

Recipe Ingredients for berry smoothie

5 Strawberries
1 cup Blueberries
1 cup Water

Recipe Directions for berry smoothie

  1. 1/2 cup of berrys = 35 calories

  2. 1/4 cup of water

  3. 3/4 cup of ice

Categories

Brunch

Nutrition Facts
Serving Size 132.1g
Amount Per Serving
Calories
51
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
102mg
3%
Total Carbohydrates
12.8g
4%
Dietary Fiber
2.3g
9%
Sugars
8.7g
Protein
0.7g
Vitamin A 1% Vitamin C 41%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • No saturated fat
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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