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Berry Smoothie Recipe

Looking for an easy Berry Smoothie recipe? Learn how to make Berry Smoothie using healthy ingredients.


Submitted by ryanmontgomery

Makes 4 servings



Yummy Health Blend; could also add yogurt.

Recipe Ingredients for Berry Smoothie

1.5 cup Blueberries
1.5 cup, halves Strawberries
490 grams Milk, Nonfat, Fluid

Recipe Directions for Berry Smoothie

blend all ingredients in the blinder
Categories

Berries

Nutrition Facts
Serving Size 233.9g
Amount Per Serving
Calories
93
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
65mg
3%
Potassium
332mg
9%
Total Carbohydrates
18.2g
6%
Dietary Fiber
2.4g
10%
Sugars
14.4g
Protein
5.0g
Vitamin A 1% Vitamin C 67%
Calcium 16% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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