Berry Smoothie Recipe

Looking for an easy Berry Smoothie recipe? Learn how to make Berry Smoothie using healthy ingredients.


Submitted by sharieddington

Makes 3 servings



Blueberry and Strawberry Smoothie with a splash of veggie juice

Recipe Ingredients for Berry Smoothie

7.2 oz Blueberries
3 cup, thawed Strawberries
12 fl oz Dole Apple Juice
8 oz Fat Free Plain
4 oz Low Sodium V8 100% Vegetable Juice

Recipe Directions for Berry Smoothie

Pour liquids in blender first with frozen strawberries. After blended well add blueberries. Last add yogurt
Categories

Breakfast

Nutrition Facts
Serving Size 521.1g
Amount Per Serving
Calories
211
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Trans Fat
0.0g
Sodium
85mg
4%
Potassium
803mg
23%
Total Carbohydrates
49.8g
17%
Dietary Fiber
7.7g
31%
Sugars
35.0g
Protein
5.6g
Vitamin A 9% Vitamin C 225%
Calcium 21% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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