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Berry Smoothie Recipe

Looking for an easy Berry Smoothie recipe? Learn how to make Berry Smoothie using healthy ingredients.


Submitted by titania02

Makes 2 servings



Add berries, yogurt, 1/2 cup water and blend

Recipe Ingredients for Berry Smoothie

175 grams Strawberries
175 grams Blackberries
100 grams Blueberries
175 grams Raspberries
1 cup Plain Nonfat Yogurt

Recipe Directions for Berry Smoothie

Add berries, yogurt, 1/2 cup water and blend
Categories

Berries, Dessert

Nutrition Facts
Serving Size 426.0g
Amount Per Serving
Calories
200
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
83mg
3%
Potassium
446mg
13%
Total Carbohydrates
42.3g
14%
Dietary Fiber
13.3g
53%
Sugars
23.4g
Protein
8.2g
Vitamin A 13% Vitamin C 166%
Calcium 21% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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