Berry Smoothie Recipe

Looking for an easy berry smoothie recipe? Learn how to make berry smoothie using healthy ingredients.


Submitted by kellierea

Makes 1 serving



yummy berries easy to get your calories up

Recipe Ingredients for berry smoothie

50 grams Blackberries
50 grams Raspberries
50 grams Blueberries
50 grams Strawberries

Recipe Directions for berry smoothie

chuck everything in a blender and blend
Categories

Snacks

Nutrition Facts
Serving Size 200.0g
Amount Per Serving
Calories
92
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
272mg
8%
Total Carbohydrates
21.9g
7%
Dietary Fiber
8.1g
32%
Sugars
12.1g
Protein
2.0g
Vitamin A 3% Vitamin C 97%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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