Berry Smoothie Recipe

Looking for an easy Berry Smoothie recipe? Learn how to make Berry Smoothie using healthy ingredients.


Submitted by darcib26

Makes 1 serving



Nutritional Healthy fruit smoothie

Recipe Ingredients for Berry Smoothie

1/4 cup blueberries
1/4 cup strawberries
1/8 cup vanilla Ice Cream
1/8 cup orange juice
1 Ice
1/8 cup vanilla yogurt, soy

Recipe Directions for Berry Smoothie

  1. cut and clean berries

  2. combine ingredients and blend

Categories

Snacks

Nutrition Facts
Serving Size 215.9g
Amount Per Serving
Calories
102
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
39mg
2%
Potassium
253mg
7%
Total Carbohydrates
17.6g
6%
Dietary Fiber
1.8g
7%
Sugars
14.0g
Protein
3.0g
Vitamin A 4% Vitamin C 68%
Calcium 9% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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