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Berry Smoothie Recipe

Looking for an easy Berry Smoothie recipe? Learn how to make Berry Smoothie using healthy ingredients.


Submitted by getoffmyhead

Makes 2 servings



Enjoy a breakfast smoothie to kick start the day. Add a couple eggs for protein and you're good to go. :)

Recipe Ingredients for Berry Smoothie

8 strawberries
1/2 cup frozen blueberries
1/2 cup spinach
1/2 cup pumpkin puree
2 cup Coconut Water
2 servings Optifiber

Recipe Directions for Berry Smoothie

Toss all of that stuff up there into a blender
Categories

Breakfast

Nutrition Facts
Serving Size 396.5g
Amount Per Serving
Calories
119
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
262mg
11%
Potassium
869mg
25%
Total Carbohydrates
27.1g
9%
Dietary Fiber
9.4g
38%
Sugars
14.3g
Protein
3.2g
Vitamin A 205% Vitamin C 74%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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