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Berry Smoothie Recipe

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Looking for an easy Berry smoothie recipe? Learn how to make Berry smoothie using healthy ingredients.


Submitted by redegg

Makes 2 servings



My son will accept this as a substitute for milkshakes!

Recipe Ingredients for Berry smoothie

1 cup frozen berries
1 container vanilla soy yogurt
8 oz. apple juice

Recipe Directions for Berry smoothie

  1. Throw everything in a blender.

  2. Blend until smooth and drinkable.

Categories

Berries, Snacks, Puree, Vegetarian

Nutrition Facts
Serving Size 268.4g
Amount Per Serving
Calories
163
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
135mg
4%
Total Carbohydrates
35.8g
12%
Dietary Fiber
3.6g
14%
Sugars
23.9g
Protein
3.1g
Vitamin A 0% Vitamin C 109%
Calcium 17% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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