Berry Smoothie Recipe

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Looking for an easy Berry Smoothie recipe? Learn how to make Berry Smoothie using healthy ingredients.


Submitted by illa1234

Makes 1 serving



Protein smoothie full of antioxidants

Recipe Ingredients for Berry Smoothie

4 oz. fat free yogurt
1/2 cup mixed berries
1 1/5 scoop whey powder

Recipe Directions for Berry Smoothie

In a blender put berries, yogurt, ice, and protein powder. Blend until thick and smooth. Add sweetener if desired.
Categories

Breakfast

Nutrition Facts
Serving Size 220.6g
Amount Per Serving
Calories
242
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
231mg
10%
Potassium
498mg
14%
Total Carbohydrates
22.0g
7%
Dietary Fiber
2.5g
10%
Sugars
17.8g
Protein
31.7g
Vitamin A 0% Vitamin C 32%
Calcium 36% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • High in sugar
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