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Berry Smoothie Recipe

Looking for an easy Berry Smoothie recipe? Learn how to make Berry Smoothie using healthy ingredients.


Submitted by thedutchette

Makes 1 serving



Morning smoothie full of great fruit, can substitute yogurt for milk if needed

Recipe Ingredients for Berry Smoothie

1 banana
1/2 c blueberries
1/2 c blackberries
1/2 c raspberries
1/2 c yogurt
1/2 c water
1/2 c ice cubes

Recipe Directions for Berry Smoothie

Add yogurt to tall container cut in banana add blueberries, blackberries, raspberries top off with water and mix in blender. Once blended add ice cubes blend once again. Pour into glass and enjoy.
Categories

Berries, Snacks

Nutrition Facts
Serving Size 683.5g
Amount Per Serving
Calories
287
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
96mg
4%
Potassium
977mg
28%
Total Carbohydrates
60.3g
20%
Dietary Fiber
12.6g
50%
Sugars
36.5g
Protein
10.0g
Vitamin A 7% Vitamin C 83%
Calcium 28% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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