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Berry Smoothie Recipe

Looking for an easy Berry Smoothie recipe? Learn how to make Berry Smoothie using healthy ingredients.


Submitted by eternal_capture

Makes 2 1/2 servings



Fast, yummy, & healthy to boot!

Recipe Ingredients for Berry Smoothie

12 oz. Fresh Frozen Berries
2 Banana
4 tbs Wheat Germ
2 cups Plain Nonfat Yogurt

Recipe Directions for Berry Smoothie

  1. Dump all ingredients in blender.

  2. Blend until smooth, chunky, or whatever else your preference may be.

  3. Pour in a cup and go!

Categories

Berries, Fruits, Appetizers, Breakfast, Dessert, Main Dish, Side Dish, Snacks, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 437.8g
Amount Per Serving
Calories
319
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
139mg
6%
Potassium
904mg
26%
Total Carbohydrates
57.5g
19%
Dietary Fiber
9.0g
36%
Sugars
36.9g
Protein
14.6g
Vitamin A 3% Vitamin C 76%
Calcium 39% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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