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Berry Smoothie Recipe

Looking for an easy Berry Smoothie recipe? Learn how to make Berry Smoothie using healthy ingredients.


Submitted by blakthorn

Makes 2 servings



fruit smoothie made with frozen organic berries.

Recipe Ingredients for Berry Smoothie

1/4 cup blackberries
1 cup whole strawberries
1/4 cup raspberries
1 cup apple juice

Recipe Directions for Berry Smoothie

Put in blender. add 2 tbspns of genisoy protein shake - 3 tblspns = 130 calories.
Categories

Berries, Breakfast

Nutrition Facts
Serving Size 229.4g
Amount Per Serving
Calories
97
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
310mg
9%
Total Carbohydrates
23.6g
8%
Dietary Fiber
3.5g
14%
Sugars
18.6g
Protein
1.0g
Vitamin A 1% Vitamin C 169%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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