Berry Smoothie Recipe

Looking for an easy Berry Smoothie recipe? Learn how to make Berry Smoothie using healthy ingredients.


Submitted by mamatodd

Makes 1 serving



Fresh berries, banana, soy milk and protein powder smoothie.

Recipe Ingredients for Berry Smoothie

42 grams soy protein powder
1/2 banana
2 strawberries
1/4 cup blueberries
1/4 cup Nonfat plain yogurt
1/2 cup light soy milk

Recipe Directions for Berry Smoothie

Put all ingredients in a magic bullet cup and blend until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 342.5g
Amount Per Serving
Calories
318
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
104mg
4%
Potassium
569mg
16%
Total Carbohydrates
28.9g
10%
Dietary Fiber
3.4g
14%
Sugars
19.3g
Protein
44.2g
Vitamin A 7% Vitamin C 39%
Calcium 27% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in vitamin C
  •   Bad points
  • High in sugar
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