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Berry Smoothie Recipe

Looking for an easy Berry Smoothie recipe? Learn how to make Berry Smoothie using healthy ingredients.


Submitted by lemntwist

Makes 2 servings



perfect after dinner sweet! yummy/ creamy.

Recipe Ingredients for Berry Smoothie

1 c milk, skim
1 c berries, frozen
6 oz yogurt, yoplait light
1 c ice
1 banana

Recipe Directions for Berry Smoothie

place all ingredients in blender! can add a banana if desiried
Categories

Fruits, Dessert, Quick

Nutrition Facts
Serving Size 452.5g
Amount Per Serving
Calories
202
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
112mg
5%
Potassium
347mg
10%
Total Carbohydrates
38.0g
13%
Dietary Fiber
4.0g
16%
Sugars
26.2g
Protein
7.6g
Vitamin A 13% Vitamin C 40%
Calcium 27% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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