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Berry Smoothie Recipe

Looking for an easy Berry Smoothie recipe? Learn how to make Berry Smoothie using healthy ingredients.


Submitted by warmspice

Makes 1 serving



Low-calorie healthy alternative to shakes. Top with Cool Whip - only 10 calories per serving.

Recipe Ingredients for Berry Smoothie

1/4 cup yogurt, flavor of choice
4 strawberries, or 1/2 cup of any other berry, frozen
1/4 cup applesauce
1/4 banana, frozen

Recipe Directions for Berry Smoothie

Blend 10 seconds until smooth. Add 2 cubes of ice if desired and blend on ice crush mode.
Categories

Berries, Fruits, Breakfast, Dessert, American, No Cook, Puree, Quick

Nutrition Facts
Serving Size 199.8g
Amount Per Serving
Calories
106
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
45mg
2%
Potassium
368mg
11%
Total Carbohydrates
21.6g
7%
Dietary Fiber
2.4g
10%
Sugars
16.3g
Protein
3.9g
Vitamin A 1% Vitamin C 53%
Calcium 12% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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