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Berry Smoothie Recipe

Looking for an easy Berry Smoothie recipe? Learn how to make Berry Smoothie using healthy ingredients.


Submitted by balzawommer

Makes 1 serving



Yogurt, juice, banana, blueberries and spinach

Recipe Ingredients for Berry Smoothie

1 medium banana Bananas
1 cup Plain Nonfat
1 cup Spinach
0.5 serving 50/50 Juice Blend
0.5 cup Blueberries

Recipe Directions for Berry Smoothie

combine ingredients in blender and blend for one minute
Categories

Breakfast

Nutrition Facts
Serving Size 505.3g
Amount Per Serving
Calories
328
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
214mg
9%
Potassium
1402mg
40%
Total Carbohydrates
71.6g
24%
Dietary Fiber
6.9g
28%
Sugars
56.8g
Protein
14.0g
Vitamin A 59% Vitamin C 59%
Calcium 46% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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