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Berry Smoothie Recipe

Looking for an easy Berry Smoothie recipe? Learn how to make Berry Smoothie using healthy ingredients.


Submitted by 13janeyliz

Makes 1 serving



Healthy smoothie if you just don't know what to eat in the heat.

Recipe Ingredients for Berry Smoothie

1 cup, unthawed Strawberries
1 cup Raspberries
1 cup Blueberries
1.5 cup Diet Cranberry Spray Juice

Recipe Directions for Berry Smoothie

  1. Add all to blender and blend til smooth.

  2. Use mostly frozen berries for a thicker smoothie.

Categories

Berries

Nutrition Facts
Serving Size 672.1g
Amount Per Serving
Calories
213
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Sodium
79mg
3%
Potassium
332mg
9%
Total Carbohydrates
53.6g
18%
Dietary Fiber
11.6g
46%
Sugars
31.3g
Protein
3.7g
Vitamin A 7% Vitamin C 161%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • No saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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