Berry Smoothie Recipe

Looking for an easy Berry Smoothie recipe? Learn how to make Berry Smoothie using healthy ingredients.


Submitted by elysiana

Makes 1 serving



Delicious kick start in the morning, naturally sweet, full of antioxidants and virtually fat free

Recipe Ingredients for Berry Smoothie

40 g Strawberries
40 g Blueberries
40 g Raspberries
100 ml Orange Juice

Recipe Directions for Berry Smoothie

  1. Mix ingredients together in a blender and serve!

  2. Use more or less juice depending on taste and consistency

Categories

Breakfast, Brunch, Dessert, Snacks

Nutrition Facts
Serving Size 224.8g
Amount Per Serving
Calories
104
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
362mg
10%
Total Carbohydrates
24.5g
8%
Dietary Fiber
4.6g
18%
Sugars
16.5g
Protein
1.8g
Vitamin A 5% Vitamin C 151%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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