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Berry Smoothie Recipe

Looking for an easy Berry Smoothie recipe? Learn how to make Berry Smoothie using healthy ingredients.


Submitted by weedbead1

Makes 4 servings



http://www.doctoroz.com/videos/cancer-fighting-breakfast-smoothies

Recipe Ingredients for Berry Smoothie

1 cup frozen strawberries
1 cup frozen blueberries
1 cup almond milk
1 ripe banana

Recipe Directions for Berry Smoothie

Combine the ingredients in a blender. Start your blender on the lowest setting and slowly crank it up as the smoothie starts to purée, then blend for 2 minutes.
Categories

Snacks

Nutrition Facts
Serving Size 163.6g
Amount Per Serving
Calories
74
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
38mg
2%
Potassium
134mg
4%
Total Carbohydrates
17.2g
6%
Dietary Fiber
2.7g
11%
Sugars
11.2g
Protein
0.8g
Vitamin A 3% Vitamin C 33%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sugar
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