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Berry Smoothie Recipe

Looking for an easy Berry Smoothie recipe? Learn how to make Berry Smoothie using healthy ingredients.


Submitted by gala522

Makes 4 servings



Light, healthy breakfast or snack drink

Recipe Ingredients for Berry Smoothie

1 banana
2 c. yogurt
1 c. mixed berries
1/2 c. 1% milk
1/4 c. kale

Recipe Directions for Berry Smoothie

Mix all ingredients in a blender.
Categories

Breakfast

Nutrition Facts
Serving Size 221.7g
Amount Per Serving
Calories
136
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
101mg
4%
Potassium
457mg
13%
Total Carbohydrates
21.5g
7%
Dietary Fiber
2.0g
8%
Sugars
16.5g
Protein
7.9g
Vitamin A 16% Vitamin C 29%
Calcium 27% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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