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Berry Smoothie Recipe

Looking for an easy berry smoothie recipe? Learn how to make berry smoothie using healthy ingredients.


Submitted by redkitty

Makes 1 serving



add protein powder for complete zone meal

Recipe Ingredients for berry smoothie

1 cup blueberries
1 cup strawberries
3 almonds

Recipe Directions for berry smoothie

blend fruit in water, add protein powder and slivered almonds
Categories

Breakfast

Nutrition Facts
Serving Size 292.6g
Amount Per Serving
Calories
149
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
357mg
10%
Total Carbohydrates
32.8g
11%
Dietary Fiber
6.7g
27%
Sugars
21.6g
Protein
2.8g
Vitamin A 2% Vitamin C 165%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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