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Berry Shake Recipe

Looking for an easy Berry Shake recipe? Learn how to make Berry Shake using healthy ingredients.


Submitted by lowejennifer

Makes 1 serving



Strawberries and Blueberries with Yogurt

Recipe Ingredients for Berry Shake

8 oz milk
4 tbl nonfat yogurt
2 oz frozen blueberries
2 oz strawberries

Recipe Directions for Berry Shake

  1. place everything in a blender

  2. blend till smooth

Categories

Snacks

Nutrition Facts
Serving Size 401.4g
Amount Per Serving
Calories
202
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
151mg
6%
Potassium
591mg
17%
Total Carbohydrates
27.4g
9%
Dietary Fiber
2.4g
10%
Sugars
24.0g
Protein
11.4g
Vitamin A 10% Vitamin C 66%
Calcium 38% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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