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Berry Salad Recipe

Looking for an easy Berry Salad recipe? Learn how to make Berry Salad using healthy ingredients.


Submitted by jorr1279

Makes 1 serving



Yummy summer salad garnished with blueberries, strawberries & feta cheese. PERFECT for lunch!

Recipe Ingredients for Berry Salad

2 cups Spring Mix
1/3 cup blueberries
1/2 cup strawberries
14 g fat free feta cheese

Recipe Directions for Berry Salad

Toss & top with your favorite dressing. :)
Categories

Salads

Nutrition Facts
Serving Size 188.4g
Amount Per Serving
Calories
79
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
260mg
11%
Potassium
147mg
4%
Total Carbohydrates
15.0g
5%
Dietary Fiber
3.3g
13%
Sugars
8.8g
Protein
5.2g
Vitamin A 64% Vitamin C 95%
Calcium 12% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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