Berry Protein Smoothie Recipe

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Looking for an easy Berry Protein Smoothie recipe? Learn how to make Berry Protein Smoothie using healthy ingredients.


Submitted by tebrite

Makes 1 serving



Smoothie with milk, frozen berries, protein powder, and slivered almonds.

Recipe Ingredients for Berry Protein Smoothie

1 cup Milk, Nonfat, Fluid
1 cup Mixed Berries
1 serving 100% Whey Protein Powder
0.07 cup Slivered Almonds

Recipe Directions for Berry Protein Smoothie

Add all ingredients except almonds to blender, and blend until smooth. Add almonds to blended mixture for texture.
Categories

Snacks

Nutrition Facts
Serving Size 490.0g
Amount Per Serving
Calories
321
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
161mg
7%
Potassium
592mg
17%
Total Carbohydrates
33.8g
11%
Dietary Fiber
6.9g
28%
Sugars
24.8g
Protein
34.2g
Vitamin A 10% Vitamin C 60%
Calcium 48% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in calcium
  • High in vitamin C
  •   Bad points
  • High in sugar
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