Berry Protein Smoothie Recipe

Looking for an easy Berry Protein Smoothie recipe? Learn how to make Berry Protein Smoothie using healthy ingredients.


Submitted by Operam

Makes 1 serving



Berries, chia, bee pollen, coconut water and pea protein smoothie

Recipe Ingredients for Berry Protein Smoothie

15 grams Chia
5 mL Western Australian Bee Pollen
1 serving Pomegranate Arils
25 grams Raspberries
25 grams Blueberries
25 grams Pea Protein Isolate Vanilla
1 cup (8 fl oz) Water
1 serving Coconut Water, Cocobella

Recipe Directions for Berry Protein Smoothie

Blend all ingredients until smooth.
Categories

Berries, Breakfast, Brunch, Dessert, Snacks

Nutrition Facts
Serving Size 642.0g
Amount Per Serving
Calories
299
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
66mg
3%
Potassium
614mg
18%
Total Carbohydrates
36.2g
12%
Dietary Fiber
9.8g
39%
Sugars
26.4g
Protein
14.1g
Vitamin A 5% Vitamin C 18%
Calcium 15% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
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