Berry Protein Shake with Whey Protein Recipe

Looking for an easy Berry Protein Shake with Whey Protein recipe? Learn how to make Berry Protein Shake with Whey Protein using healthy ingredients.


Submitted by bmas99

Makes 1 serving



Berry Protein Shake with Whey Protein

Recipe Ingredients for Berry Protein Shake with Whey Protein

12 fl oz Apple Berry Blend 100% Juice
0.5 cup, unthawed Strawberries
0.33 cup, unthawed Blueberries
1 cup, chopped Kale
5 medium Carrots, Baby
0.5 oz Pomegranate

Recipe Directions for Berry Protein Shake with Whey Protein

Blend everything except the Whey Protein for 60 seconds. Add the Whey Protein and blend for 5 seconds.
Categories

Berries

Nutrition Facts
Serving Size 616.9g
Amount Per Serving
Calories
293
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
108mg
4%
Potassium
584mg
17%
Total Carbohydrates
69.7g
23%
Dietary Fiber
5.7g
23%
Sugars
52.8g
Protein
3.1g
Vitamin A 345% Vitamin C 369%
Calcium 12% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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