Berry Protein Shake Recipe

Looking for an easy Berry Protein Shake recipe? Learn how to make Berry Protein Shake using healthy ingredients.


Submitted by c0ste

Makes 1 serving



The medium-chain fatty acids in the coconut milk will keep you going for a long time! The flax seed meal adds fiber and lots of other good things, but you could also add fiber in the form of "Benefiber" or some similar preparation, or skip it (though I think part of the reason the shake is so satisfying is the fiber).

Recipe Ingredients for Berry Protein Shake

1/2 cup coconut milk
1 scoop protein powder, vanilla
1/3 cup frozen berries (I used strawberries for the analysis)
2 tablespoons Flax Seed Meal (or see above)
1/2 cup water (less if you want it thicker)
1 tsp splenda no calorie

Recipe Directions for Berry Protein Shake

Put everything in the blender and whiz it together.
Categories

Breads

Nutrition Facts
Serving Size 330.7g
Amount Per Serving
Calories
494
Calories from Fat
328
% Daily Value*
Total Fat
36.5g
56%
Saturated Fat
26.8g
134%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
146mg
6%
Potassium
605mg
17%
Total Carbohydrates
20.4g
7%
Dietary Fiber
8.1g
32%
Sugars
10.8g
Protein
26.3g
Vitamin A 0% Vitamin C 26%
Calcium 17% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  •   Bad points
  • Very high in saturated fat
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