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Berry Protein Bars Recipe

Looking for an easy berry protein bars recipe? Learn how to make berry protein bars using healthy ingredients.


Submitted by alyssa92037

Makes 15 servings



makes 15 bars use berry granola and berry whey protein for a great, subtle flavor. This was adapted from a variety of protein bar recipes.

Recipe Ingredients for berry protein bars

20 raw almonds
1 1/4 ounces whey protein
1/4 cup wheat bran
1/4 cup whole-wheat flour
1 1/4 cup rolled oats or 2 packets (100g) flavored instant oatmeal
1/4 cup granola
1/4 cup apple juice
1/2 cup brown sugar
1 tbsp honey
1 whole egg
1/3 cup peanut butter

Recipe Directions for berry protein bars

  1. Preheat oven to 350-degrees

  2. line a large baking dish with parchment paper or grease with cooking spray

  3. toss the organic almonds into a food processor until nicely chopped.

  4. In a large bowl, mix protein, wheat bran, whole-wheat flour and two packets of instant oatmeal (I like organic raisin spice and multigrain flax plus, but think of which flavors will blend well)

  5. In a smaller bowl, mix egg, honey, brown sugar and juice-- I prefer a mixed berry such as naked juice.

  6. Whisk in peanut butter.

  7. if using regular oatmeal, toss in extra 1/8 cup maple syrup to flavor)

  8. bars

  9. Add flavored granola to dry mixture.

  10. Add almonds to dry mixture.

  11. Fold wet mixture to dry mixture.

  12. Using a rubber spatula, press mixture onto parchment paper pressing evenly.

  13. Bake in center of oven for about 35 minutes.

  14. Cool.

  15. Cut into bars. save for about one week in airtight container.

  16. Makes 15 bars.

Categories

Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 34.9g
Amount Per Serving
Calories
126
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
42mg
2%
Potassium
127mg
4%
Total Carbohydrates
16.1g
5%
Dietary Fiber
1.9g
8%
Sugars
7.6g
Protein
5.3g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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