Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Berry Pecan Delight Recipe

Looking for an easy Berry Pecan Delight recipe? Learn how to make Berry Pecan Delight using healthy ingredients.


Submitted by jenn_van

Makes 1 serving



From 'the hormone diet' try using kefir instead of yogurt for extra probiotics !

Recipe Ingredients for Berry Pecan Delight

1/2 cup cottage cheese
1/2 cup strawberries, sliced
1/4 cup blueberries
1 tbsp flax seed
1/4 cup yogurt
1 tbsp pecans

Recipe Directions for Berry Pecan Delight

Blend all - except pecans - top with pecans
Categories

Cheese, Breakfast, Brunch, Dessert, Side Dish, Snacks

Nutrition Facts
Serving Size 296.3g
Amount Per Serving
Calories
268
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
505mg
21%
Potassium
475mg
14%
Total Carbohydrates
22.2g
7%
Dietary Fiber
4.9g
20%
Sugars
12.2g
Protein
21.4g
Vitamin A 3% Vitamin C 77%
Calcium 23% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in manganese
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement