Berry Pecan Delight Recipe

Looking for an easy Berry Pecan Delight recipe? Learn how to make Berry Pecan Delight using healthy ingredients.


Submitted by jenn_van

Makes 1 serving



From 'the hormone diet' try using kefir instead of yogurt for extra probiotics !

Recipe Ingredients for Berry Pecan Delight

1/2 cup cottage cheese
1/2 cup strawberries, sliced
1/4 cup blueberries
1 tbsp flax seed
1/4 cup yogurt
1 tbsp pecans

Recipe Directions for Berry Pecan Delight

Blend all - except pecans - top with pecans
Categories

Cheese, Breakfast, Brunch, Dessert, Side Dish, Snacks

Nutrition Facts
Serving Size 296.3g
Amount Per Serving
Calories
268
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
505mg
21%
Potassium
475mg
14%
Total Carbohydrates
22.2g
7%
Dietary Fiber
4.9g
20%
Sugars
12.2g
Protein
21.4g
Vitamin A 3% Vitamin C 77%
Calcium 23% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in manganese
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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