Berry Parfait Recipe

Looking for an easy Berry Parfait recipe? Learn how to make Berry Parfait using healthy ingredients.


Submitted by taylormelanie

Makes 1 serving



For Breakfast or a quick and filling snack ( also great with bran cereal or granola )

Recipe Ingredients for Berry Parfait

1 serving Source Vanilla Tango Selection
1 serving Source Vanilla Tango Selection
0.5 cup Raspberries
0.5 cup, unthawed Blueberries

Recipe Directions for Berry Parfait

Mix all ingredients into a bowl and enjoy!
Categories

Breakfast, Snacks, No Cook, Quick

Nutrition Facts
Serving Size 347.5g
Amount Per Serving
Calories
144
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Sodium
101mg
4%
Potassium
135mg
4%
Total Carbohydrates
27.4g
9%
Dietary Fiber
4.6g
18%
Sugars
18.0g
Protein
9.3g
Vitamin A 15% Vitamin C 21%
Calcium 23% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A-
  Good points
  • No saturated fat
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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