Berry Parfait Recipe

Looking for an easy Berry Parfait recipe? Learn how to make Berry Parfait using healthy ingredients.


Submitted by sheriglass

Makes 3 servings



Pudding and fresh berries for a cool, delicious dessert.

Recipe Ingredients for Berry Parfait

4 oz
2 c nonfat milk
8 oz strawberries
4 oz blueberries
4 oz blackberries

Recipe Directions for Berry Parfait

  1. Make pudding according to package directions.

  2. When it is thickened, layer with fruit in a goblet, parfait or milkshake glass.

  3. Chill.

  4. Top with whipped cream or more fresh fruit if desired.

Categories

Fruits, Dessert, Advance

Nutrition Facts
Serving Size 352.3g
Amount Per Serving
Calories
260
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
615mg
26%
Potassium
465mg
13%
Total Carbohydrates
58.1g
19%
Dietary Fiber
4.4g
18%
Sugars
52.7g
Protein
6.8g
Vitamin A 9% Vitamin C 94%
Calcium 23% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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