Berry/ Orange Smoothie Recipe

Looking for an easy berry/ orange smoothie recipe? Learn how to make berry/ orange smoothie using healthy ingredients.


Submitted by laurenkoch3484

Makes 1 serving



an attempt to up protein and potassium.

Recipe Ingredients for berry/ orange smoothie

4 oz Plain Nonfat
1 large Egg, Whole
0.25 cup Mixed Berries

Recipe Directions for berry/ orange smoothie

put all in a large cup/ small bowl. inser silver bullet, blend. insert straw, drink... yummmm
Categories

Berries

Nutrition Facts
Serving Size 197.4g
Amount Per Serving
Calories
156
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
123mg
5%
Potassium
356mg
10%
Total Carbohydrates
9.3g
3%
Dietary Fiber
1.3g
5%
Sugars
7.6g
Protein
18.5g
Vitamin A 6% Vitamin C 14%
Calcium 18% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement