Berry Oatmeal Recipe

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Looking for an easy Berry Oatmeal recipe? Learn how to make Berry Oatmeal using healthy ingredients.


Submitted by stephiejo

Makes 1 serving



Old fashioned oats with frozen berry medly

Recipe Ingredients for Berry Oatmeal

1/2 cup oatmeal
1 cup boiling water
1/3 cup frozen berries

Recipe Directions for Berry Oatmeal

Boil water, add oats and berries, cook 3 minutes and serve.
Categories

Breakfast

Nutrition Facts
Serving Size 324.6g
Amount Per Serving
Calories
178
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
151mg
4%
Total Carbohydrates
33.4g
11%
Dietary Fiber
5.8g
23%
Sugars
4.1g
Protein
5.4g
Vitamin A 0% Vitamin C 20%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
  • High in vitamin C
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