Berry Oatmeal Muffins Recipe

Looking for an easy Berry Oatmeal muffins recipe? Learn how to make Berry Oatmeal muffins using healthy ingredients.


Submitted by wlf1115

Makes 12 servings



Substitute any berries or combination for the blueberries

Recipe Ingredients for Berry Oatmeal muffins

3/4 cup quick cooking oats
1/4 cup wheat germ
1 1/2 cups all-purpose flour
1/2 cup sugar
1/2 cup chopped walnuts
1/2 teaspoon salt
1 tablespoon baking powder
3/4 cup milk
1/2 cup unsweetened applesauce
1 egg
1 cup blueberries
1/3 cup quick cooking oats
1/4 cup brown sugar
1 teaspoon ground cinnamon

Recipe Directions for Berry Oatmeal muffins

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease 12 muffin cups.

  2. 2. In a large bowl, mix the 3/4 cup oats, wheat germ, flour, sugar, walnuts, salt, and baking powder. Stir in the milk, oil, and egg just until dry ingredients are evenly moist. Fold in the blueberries. Scoop batter into the prepared muffin cups.

  3. 3. Mix 1/3 cup oats, brown sugar, and cinnamon in a small bowl, and sprinkle over the batter.

  4. 4. Bake 20 minutes in the preheated oven, or until a knife inserted in the center of a muffin comes out clean.

Categories

Breakfast

Nutrition Facts
Serving Size 84.8g
Amount Per Serving
Calories
196
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
112mg
5%
Potassium
269mg
8%
Total Carbohydrates
34.3g
11%
Dietary Fiber
2.4g
10%
Sugars
14.6g
Protein
5.6g
Vitamin A 1% Vitamin C 3%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
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