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Berry Oat Bars Recipe

Looking for an easy Berry Oat bars recipe? Learn how to make Berry Oat bars using healthy ingredients.


Submitted by vengefulvegan

Makes 12 servings



Hearty, sugar & oil free snack.

Recipe Ingredients for Berry Oat bars

1 cup blueberries
1 cup raspberries
2 tbsp cornstarch
2 tsp vanilla extract
16 scoops Stevia Powder
3 cups oats
1 tsp baking soda
1 tsp Cinnamon, Ground
2/3 cup applesauce, unsweetened
1/4 cup almond breeze

Recipe Directions for Berry Oat bars

  1. Preheat oven to 180 C. Line a baking dish with parchment paper.

  2. In a pan, heat berries, stevia (to taste) and 1/2 vanilla until bubbling. Remove from stove and stir in cornstarch (or arrowroot). Leave to thicken.

  3. In a food processor, process 1.5 cups oats to a flour. Transfer flour mixture to a large bowl.

  4. Add remaining dry ingredients and stir.

  5. Add wet ingredients and mix. Mixture will be thick.

  6. Spread 2/3rds of oat mixture into baking dish. Top with berry sauce. Crumble remaining oat mixture over top.

  7. Bake for 35 minutes, or until oat topping is golden.

Categories

Berries, Dessert, Snacks, Bake, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 65.3g
Amount Per Serving
Calories
104
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
110mg
5%
Potassium
115mg
3%
Total Carbohydrates
19.8g
7%
Dietary Fiber
3.3g
13%
Sugars
3.3g
Protein
3.0g
Vitamin A 0% Vitamin C 7%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  •   Bad points
  • Contains alcohol
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