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Berry Muffins Recipe

Looking for an easy Berry Muffins recipe? Learn how to make Berry Muffins using healthy ingredients.


Submitted by lauracc

Makes 1 serving



Options - Defrosted frozen blueberries / vanilla Defrosted frozen raspberries / vanilla Fresh cranberries / orange zest spice 1/2 apple / cinnamon

Recipe Ingredients for Berry Muffins

1/3 cup heart smart bisquick
1 tbsp soy flour
1 tbsp splenda
1/3 cup egg beaters
1 tsp vanilla
1/2 c frozen raspberries, unsweetened

Recipe Directions for Berry Muffins

  1. - Blend all ingredients except berries

  2. - Gently stir in berries

  3. - spray single serving glass dish and pour in batter

  4. - bake 375 for 25 min

Categories

Breakfast

Nutrition Facts
Serving Size 200.8g
Amount Per Serving
Calories
252
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
564mg
24%
Potassium
193mg
6%
Total Carbohydrates
37.9g
13%
Dietary Fiber
4.1g
16%
Sugars
8.1g
Protein
15.4g
Vitamin A 2% Vitamin C 17%
Calcium 18% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • Very low in saturated fat
  • No cholesterol
  •   Bad points
  • Contains alcohol
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