Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Berry Berry Morning Shake Recipe

Looking for an easy Berry Berry Morning Shake recipe? Learn how to make Berry Berry Morning Shake using healthy ingredients.


Submitted by lmestrad

Makes 3 servings



Protein breakfast - 3 Servings 1 cup NF milk 90 cal 1 1/4 cup water 0 cal 3/4 Frozen Blueberries 80 cal 1 cup frozen Strawberries 50 cal 1 scoop of whey protein 120 cal 1 banana 120 cal

Recipe Ingredients for Berry Berry Morning Shake

1 large (8" to 8-7/8" long) Bananas
1 cup Milk, Nonfat, Fluid
1 cup Frozen Blueberries
1 cup Frozen Strawberries
0.8 scoop Pro Performance 100% Whey Protein Vanilla

Recipe Directions for Berry Berry Morning Shake

place all ingredients in blender (without the protein powder) and blend for 10 seconds. Then add powder and mix for 4 seconds.
Categories

Vegetarian

Nutrition Facts
Serving Size 231.3g
Amount Per Serving
Calories
154
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
100mg
4%
Potassium
302mg
9%
Total Carbohydrates
27.8g
9%
Dietary Fiber
4.5g
18%
Sugars
17.2g
Protein
10.7g
Vitamin A 4% Vitamin C 40%
Calcium 25% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement