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Berry Medley Smoothie Recipe

Looking for an easy Berry Medley Smoothie recipe? Learn how to make Berry Medley Smoothie using healthy ingredients.


Submitted by lalaalove

Makes 2 servings



A delicious snack for pre or post workout.

Recipe Ingredients for Berry Medley Smoothie

1/4 cup Strawberries
1/4 cup Blueberries
1/4 cup Raspberries
1/4 cup Blackberries
1 cup Skim Milk
1/2 cup Water
1 Dannon Light & Fit Vanilla Yogurt
1/3 cup Silk Light Vanilla Soy Milk
1/2 cup Ice
2 tablespoons Flaxseed Meal

Recipe Directions for Berry Medley Smoothie

Combine all ingredients until well blended. Enjoy.
Categories

Snacks

Nutrition Facts
Serving Size 442.5g
Amount Per Serving
Calories
164
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
111mg
5%
Potassium
508mg
15%
Total Carbohydrates
25.4g
8%
Dietary Fiber
4.8g
19%
Sugars
17.3g
Protein
9.6g
Vitamin A 8% Vitamin C 34%
Calcium 24% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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