Berry Healthy Smoothie Recipe

Looking for an easy Berry Healthy Smoothie recipe? Learn how to make Berry Healthy Smoothie using healthy ingredients.


Submitted by ggunn14

Makes 1 serving



This is a quick and easy smoothie that you can use with the yogurt and berries of your choice. You can also keep it thick and eat it with a spoon!

Recipe Ingredients for Berry Healthy Smoothie

1/2 cup nonfat milk
6 oz lowfat yogurt
1/4 cup berries
1 t wheat germ
1 t flaxseed

Recipe Directions for Berry Healthy Smoothie

Mix all ingredients in blender.
Categories

Fruits, Snacks, American, No Cook

Nutrition Facts
Serving Size 332.5g
Amount Per Serving
Calories
189
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
171mg
7%
Potassium
632mg
18%
Total Carbohydrates
24.2g
8%
Dietary Fiber
2.3g
9%
Sugars
21.2g
Protein
14.2g
Vitamin A 7% Vitamin C 17%
Calcium 48% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in calcium
  • Very high in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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