Berry Healthy Breakfast Smoothie Recipe

Looking for an easy Berry Healthy Breakfast Smoothie recipe? Learn how to make Berry Healthy Breakfast Smoothie using healthy ingredients.


Submitted by randy0597

Makes 2 servings



While just about all smoothies are packed with vitamins since their ingredients are usually fruits and vegetables, there are some healthy smoothies that are healthier and more rich in vitamins than others. This is one of the best healthy smoothies I have come across and its taste can?t be beat. I usually prefer frozen fruit for a better texture and consistency, but frozen or fresh this will be a delicious and healthy breakfast smoothie or anytime smoothie.

Recipe Ingredients for Berry Healthy Breakfast Smoothie

1/2 cup blueberries
1/2 cup strawberries
1/2 cup blackberries
1 medium carrot
1 cup low-fat milk
1 cup pomegranate
2 cups ice

Recipe Directions for Berry Healthy Breakfast Smoothie

Blend all for 30 seconds to a minute.
Categories

Breakfast, Main Dish

Nutrition Facts
Serving Size 619.8g
Amount Per Serving
Calories
111
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
83mg
3%
Potassium
424mg
12%
Total Carbohydrates
20.5g
7%
Dietary Fiber
4.4g
18%
Sugars
14.9g
Protein
5.4g
Vitamin A 109% Vitamin C 57%
Calcium 18% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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