Berry Hard Workout Protein Shake Recipe

Looking for an easy Berry Hard Workout Protein shake recipe? Learn how to make Berry Hard Workout Protein shake using healthy ingredients.


Submitted by annschmech

Makes 1 serving



Lots of good stuff after a work out.

Recipe Ingredients for Berry Hard Workout Protein shake

1/4 cup Soy Protein Isolate
1 cup Soy Milk
1/2 cup frozen raspberries
1/2 cup blueberries
2 tsp raw sugar

Recipe Directions for Berry Hard Workout Protein shake

  1. Add Silk enhanced soymilk.

  2. Add Fruit.

  3. Add Raw Sugar.

  4. Blend till smooth.

Categories

Berries, Snacks, Vegetarian

Nutrition Facts
Serving Size 512.1g
Amount Per Serving
Calories
368
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
158mg
7%
Potassium
560mg
16%
Total Carbohydrates
70.8g
24%
Dietary Fiber
9.0g
36%
Sugars
55.0g
Protein
11.4g
Vitamin A 2% Vitamin C 46%
Calcium 10% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in manganese
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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