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Berry, Berry, Berry, Berry Good Recipe

Looking for an easy Berry, Berry, Berry, Berry Good recipe? Learn how to make Berry, Berry, Berry, Berry Good using healthy ingredients.


Submitted by boodaboy

Makes 8 servings



serving size = 1 cup of fruit and 3 TBSP yogurt

Recipe Ingredients for Berry, Berry, Berry, Berry Good

1 quart strawberries
1 pint raspberries
1 pint blackberries
1 pint blueberries
2 cups nonfat yogurt, french vanilla

Recipe Directions for Berry, Berry, Berry, Berry Good

  1. Cut up strawberries into bite size pieces.

  2. Mix all berries together.

  3. Serve 3 TBSP of yogurt over 1 cup of berries!

Categories

Berries, Dessert, Side Dish

Nutrition Facts
Serving Size 254.0g
Amount Per Serving
Calories
135
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
39mg
2%
Potassium
394mg
11%
Total Carbohydrates
30.4g
10%
Dietary Fiber
7.8g
31%
Sugars
20.4g
Protein
4.2g
Vitamin A 3% Vitamin C 108%
Calcium 15% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • Very high in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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