Berry Ginger Smoothie Recipe

Looking for an easy Berry Ginger smoothie recipe? Learn how to make Berry Ginger smoothie using healthy ingredients.


Submitted by mallory_95959

Makes 3 servings



A fruity berry smoothie with a kick helps with stomach aches(maybe)

Recipe Ingredients for Berry Ginger smoothie

1 cup Spinach
1 tsp Ginger Root
2 medium (7" to 7-7/8" long) Bananas
2 cup Milk, Nonfat, Fluid, Protein Fortified
1 1/2 cup Fresh Frozen Mixed Berries
1 oz Boost With Benefiber Vanilla Flavor

Recipe Directions for Berry Ginger smoothie

everything in a blender however you blender says to do it adjust ginger to taste or add some agave necter
Categories

Snacks, American, No Cook

Nutrition Facts
Serving Size 353.5g
Amount Per Serving
Calories
189
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
105mg
4%
Potassium
654mg
19%
Total Carbohydrates
39.2g
13%
Dietary Fiber
5.0g
20%
Sugars
18.2g
Protein
8.7g
Vitamin A 27% Vitamin C 56%
Calcium 27% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in riboflavin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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